SCHEDULE

Before the retreat, Dr Whiteman will send you a comprehensive medical questionnaire and may contact your current doctor to obtain medical reports and blood results.

Depending on your medical conditions and previous blood results, appropriate blood tests will be ordered which you can have done at your most convenient laboratory. Dr Whiteman will obtain the blood results prior to the retreat.

Every client will have a slightly different schedule. The basic outline of the retreat is as follows:

Note that when you are not having a treatment you will be able to do several activities, including beautiful hikes, mountain biking, bird watching or just lying on a comfortable lounger under the trees.

SCHEDULE:

DAY 1

  • 13h00 Introductory talk by Dr Nicola Whiteman and late lunch.

  • Guests are shown to their rooms and given their personal retreat programme

  • Some guests will have a session with either Dr Whiteman, Joy Truscott, Kelly De Rosner, Anastasia Jamieson, Karen Rissik or Inge Van Rooyen

  • 17h00 Meditation

  • 19h00 Dinner

DAY 2

  • 07h00 Yoga

  • 09h00 Breakfast

  • 10h00 Sessions with Dr Whiteman, Joy, Inge, Anastasia, Karen or Kelly

  • 12h00-13h00 Panel discussion with Dr Whiteman, Anastasia, Joy, Inge, Ros, Karen and Kelly

  • 13h00 Lunch

  • 14h00 Sessions with Dr Whiteman, Joy, Anastasia, Karen Kelly and Inge

  • 17h00 Qigong/Breathwork

  • 19h00 Dinner

DAY 3

  • 07h00 Yoga

  • 09h00 Breakfast

  • 10h00-12h00 Sessions with Dr Whiteman, Joy, Kelly, Anastasia, Karen and Inge

  • 12h00-13h00 Bone broth making demonstration

  • 13h00 Lunch

  • 14h00 Sessions with Dr Whiteman, Joy, Kelly, Karen and Inge

  • 17h00 Meditation

  • 19h00 Dinner

DAY 4

  • 07h00 Yoga

  • 09h00 Breakfast

  • 10h00-12h00 Sessions with Dr Whiteman, Joy, Kelly, Anastasia, Karen and Inge

  • 13h00 Lunch

  • 13h00 -16h00 Sessions with Dr Whiteman, Joy, Kelly, Anastasia, Karen and Inge

  • 16h00-18h00 Foraging workshop with Vanessa Bruwer

  • 19h00 Dinner

DAY 5

  • 07h00 Yoga

  • 08h00 Breakfast

  • 09h00-11h00 Sessions with Dr Whiteman, Joy, Kelly, Anastasia, Karen and Inge

  • 11h00-13h00 Ferment

  • 13h00 Lunch

  • 14h00 -17h00 Sessions with Dr Whiteman, Joy, Kelly, Anastasia, Karen and Inge

  • 17h00 Qigong

  • 19h00 Dinner

DAY 6

  • 07h00 Yoga

  • 08h00 Breakfast

  • 10h00 Meditation with Joy

Please note that the gut repair programme is only initiated on the retreat. A strict modified elimination diet and supplement protocol will need to be followed for a full month in total.