What is included in the retreat:

• Five nights in luxurious accommodation

• Three meals a day (as well as snacks) all prepared by a highly trained chef. All produce is organic and locally sourced

• Two consultations with Dr Whiteman, a general medical doctor

• A session with Joy Truscott, an integrative healing therapy practitioner

• A session with Inge Van Rooyen, a body therapist

• A trauma release session with Kelly De Rosner

• A Chi Nei Tsang abdominal massage with Anastasia Jamieson

• An open panel discussion to explore gut health

• Daily yoga with Rosalind Dockendorff

• Daily meditation with various practitioners

• Beautiful hikes, mountain bike rides, and swimming facilities.

• Basic gut repair supplements

• A fermenting workshop with Anastasia Jamieson, a gut health nutritionist

• A bone broth-making demonstration

• A foraging workshop with Vanessa Brewer

• Qigong with Karen Rissik

• A notebook with some of the recipes used on the retreat

• A beautiful gown

• Cooking demonstrations

• Supplements for the gut repair programme

• A medical report for continuity of care with your doctor