Oppidum Health Retreat
Oppidum Health Retreat is a personalised gut repair program and wellness retreat established and run by Dr Nicola Whiteman, a general medical doctor. Your journey to wellness starts with restoring your gut health and focusing on optimising mental wellbeing.
Gut Health:
A Foundation for WellBeing
Our gut health plays a pivotal role in our overall health. It is the foundation for a strong immune system, optimal digestion, and mental clarity. At Oppidum Health Retreat, we recognize that a healthy digestive system forms the basis for effectively managing a range of health issues.
Addressing Health Challenges Through Gut Restoration
Health conditions such as anxiety, depression, brain fog, chronic pain, irritable bowel syndrome, allergies, asthma, recurrent infections, chronic fatigue, or autoimmune disorders can all be linked to an imbalance of gut flora (dysbiosis) and increased gut permeability. Repairing your gut and diversifying your microbiota can alleviate symptoms and potentially reduce the need for extensive medical intervention.
Dr Nicola Whiteman: Your Guide to Gut Health
Oppidum Health Retreat is run by Dr Nicola Whiteman, a general medical doctor. Dr Whiteman embraces an integrative approach to health, dedicated to identifying the root causes of ailments. She believes that optimising gut health should be a fundamental focus for every patient, laying the groundwork for optimal well-being.
Join us on a transformative journey at Oppidum Health Retreat. Learn about the importance of gut health and how various healing modalities can contribute to your overall wellbeing.
upcoming Gut Health retreats
5 May - 10 May
7 September - 12 september
26 October - 31 October
2 February-7 February
16 March- 21 March
